Blog #Healthcare

While fresh ginger is generally preferred for its stronger flavor and higher nutrient content, dried ginger can also be used as a substitute in many recipes. However, it's important to note that dried ginger may not have the same health benefits as fresh ginger, so it's best to use fresh ginger whenever possible.

Incorporating fresh ginger into your diet is an easy and delicious way to boost your immune system. Whether you add it to your tea, use it in cooking, or take it as a supplement, fresh ginger can provide numerous health benefits. However, it is important to speak with your doctor before consuming large amounts of ginger, especially if you are pregnant or taking medication.